Fit and Met Fitness Academy (Fit n Met) is a leading fitness education and certification institute dedicated to developing skilled fitness professionals through high-quality, industry-focused training programs. The academy offers nationally and internationally recognized certifications aligned with standards such as NSQF and REPS India (🔗 https://repsindia.org/approved-training/), combining scientific knowledge with practical hands-on experience in areas like fitness training, personal training, and sports nutrition. Founded and led by Dr. Sajith Kumar P.G (CEO & Founder), along with Mrs. Jijimol Mattathil Raveendran (Managing Director), the academy is committed to excellence, innovation, and career-focused education. The head office is located at P.K Arcade, 1st Floor, Vyttila, Ponnurunni, Ernakulam – 682019.

📱 Contact: 8891555991 | 8606764045

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Fit and Met Fitness Academy stands as a trusted platform for aspiring trainers to transform their passion for fitness into a successful and professional career.

The NSQF Level 5 Personal Trainer Course is a government-recognized certification aligned with the National Skills Qualifications Framework (NSQF) under Skill India, designed to build a strong foundation for individuals aspiring to start a career in the fitness industry. Fit and Met DPT and NSQF level-5  course covers essential topics such as : 

Syllabus Overview – Personal Training Program

• Anatomy
  Structure and function of the human body, including muscles, bones, and joints.
• Physiology
  Understanding how body systems function, including cardiovascular, respiratory, and muscular systems.
• Kinesiology
  Study of human movement, biomechanics, and muscle actions during exercise.
• Fitness Management
  Basics of managing fitness facilities, client relationships, and professional practices.
• Nutrition
  Fundamentals of sports and fitness nutrition, including macronutrients, micronutrients, and diet planning.
• Special Population Training
  Exercise considerations for individuals with conditions such as obesity, diabetes, hypertension, and elderly clients.
• Exercise Prescription
  Designing safe and effective workout programs based on individual goals and fitness levels.
• Components of Fitness
  Strength, endurance, flexibility, body composition, and cardiovascular fitness.
• Provide Customer Service in Sports and Fitness
  Communication skills, client handling, professionalism, and service standards.
• Scope of Practice
  Understanding the roles, responsibilities, and limitations of a fitness professional.

• After completing this course, if you wish to obtain certification, you are required to make the payment as specified by Fit and Met Fitness Academy. For further assistance, please contact Fit and Met Fitness Academy at 8891555991 / 8606764045 / 9605054045.